Therapy for you and those who matter most:

Individuals (17+) … because your primary relationship is with your-SELF!
Couples  - 2 person relationships … spouse or partner, parental, friendship, business associate
Groups – 3+ individuals … stay tuned for group workshops and events


Who do you need a deeper more fulfilling relationship with?

  • YOURSELF (this is where it all starts!)

  • Spouse or partner(s)

  • Family

  • Children

  • Friends

  • Work colleagues

  • Community

  • Whoever matters most in your world!


How do you want to connect and start this important work?

  • In-person Therapy

  • E-Therapy: video or text-based. Learn more

  • * OR a combination approach


What should we work on?

  • Marital / relationship conflict

  • Dating

  • Separation / divorce

  • Infidelity / affairs

  • Consensual non-monogamy or polyamorous relationship building

  • Sexual / gender identity issues

  • Issues surrounding sexuality, sexual expression and desire

  • Co-dependency

  • Parenting challenges

  • Pregnancy and adjusting to mothering

  • Life transitions (i.e., career change, job loss, moving, retirement)

  • Eating disorders and body-image disorders / dysmorphia

  • Family of origin issues (emotional / behavioural issues stemming from childhood)

  • Grief, loss, and mourning

  • Emotional regulation (anger, fear, guilt, shame)

  • Anxiety and depression

  • Wellness and self-care

  • Self-esteem and self-knowledge

  • Stress, burnout and overwhelm

  • Existential / spiritual crisis

  • Trauma

  • Illness and health-related issues


A few treatment approaches and methods I work with:

  • Psychodynamic psychotherapy

  • Emotionally-Focused Therapy (esp. for couples)

  • Holistic / Somatic

  • Person-centered (Rogerian)

  • Existential

  • Experiential / Psychodramatic techniques

  • Positive Psychology


FEES:

60-minute session

$125 for Individuals
$150 for Couples

  • inclusive of taxes

  • in person or e-counselling

90-minute session

$170 for Individuals
$200 for Couples
(often recommended)

  • inclusive of taxes

  • in person or e-counselling

Payment options: cash, e-transfer, credit card

Cancelled or missed appointments:

  • Cancellations require 24-hours notification.

  • Missed appointments or sessions cancelled within less than 24-hours will be charged for a full appointment fee unless we can re-schedule the session that same business week.

  • If you are late, your appointment will still begin at the set time and you will be charged for a full session. We work with whatever time remains for us.

  • Additional fees may apply if you require me to prepare special notes, letters, forms or documentation.

Check with your insurance plan to see if they cover Registered Psychotherapists (RP)

The CRPO is the College that regulates the profession of psychotherapy in Ontario. Since becoming a regulated profession, Registered Psychotherapists are being recognized more commonly by insurance companies. If your employer/insurer does not yet provide coverage for RPs, you might be able to request extended coverage.

See the Registered Psychotherapists Insurance Committee web site for more information, including a letter you can download to request your employer extend your mental health benefits to include Registered Psychotherapists. Find a list of resources here: RPIC Resource List