Is E-Therapy a Good Option for You?

Is E-Therapy a Good Option for You?

E-therapy, e-counselling, online therapy, cyber counselling, virtual therapy, telepsychology—we’re not even sure what to call it yet, but it’s definitely here to stay. Preliminary studies show that online counselling can be very effective. But e-therapy isn’t for everyone, and it’s important to weigh the pros and cons before making your investment ...

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A FOUR Step Guide To Finding the Right Therapist for You

A FOUR Step Guide To Finding the Right Therapist for You

If you search “therapist Toronto” the Internet will give you millions of search results. Literally. Finding the right therapist can feel hopeless and exhausting. And if you’re googling therapist, you’re probably already under some stress. 

Streamline your search by working through the following FOUR steps ...  

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SEVEN Reasons You Might Want to Try Therapy

 SEVEN Reasons You Might Want to Try Therapy

If you’re reading this post, there’s a good chance you might be considering therapy. Therapy is a significant investment in yourself. It’s work. To see results, you need to put in time, energy, and often, your own hard-earned money.

So, how do you really know when it’s time to give therapy a try? Here are seven reasons why people find themselves in my office …

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